The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

glennon doyle melton the one you feed

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This week we talk to Glennon Doyle Melton about staying open to life

 

 In This Interview Glennon and I Discuss...

  • The One You Feed parable.
  • Having to get through the bad stuff to get to the good stuff.

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Direct download: GlennonMeltonFinal.mp3
Category:general -- posted at: 12:00pm EDT

Josh Shipp aka “The Teen Whisperer” is a former at-risk foster kid turned teen advocate. His TV series TEEN TROUBLE (A&E / Lifetime) documented his work with teens in crisis. He is the author of “The Teen’s Guide to World Domination“, and was listed on Inc. Magazine’s 30 under 30 list. He helps adults understand teens & teens understand themselves. He’s spoken at universities such as Harvard, Stanford, MIT & UCLA and has contributed to Good Morning America, Oprah, 20/20, MTV, CNN, The New York Times and many other media outlets. Eric and Josh dive into topics that apply to everyone, not just teens and parents.

 

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Direct download: JoshShippFinal.mp3
Category:general -- posted at: 4:55pm EDT

the fundamental attribution error

We hold ourselves and others to different standards. The Fundamental Attribution Error can wreak havoc in our lives and relationships.

 

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Kino MacGregor

Strand of Oaks

Mike Scott of the Waterboys

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Randy Scott Hyde

 

Direct download: The_Fundamental_Attribution_Error.mp3
Category:general -- posted at: 5:14pm EDT

Brain Pickings Maria Popova  The One You Feed

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This week we talk to Maria Popova about Brain Pickings and living a good life. 

Our guest today is Maria Popova: a writer, blogger, and critic living Brooklyn, NY.  She is best known for Brainpickings.org, which features her writing on culture, books, and many other subjects. Brain Pickings is seen by millions of readers every month. Maria’s describes her work as  a human-powered discovery engine for interestingness, a subjective lens on what matters in the world and why, bringing you things you didn’t know you were interested in — until you are….

 For more information, show notes and a free resource guide for staying inspired visit our website.

 

 

 

 

 

 

 

 

 

 

 

 

Direct download: Maria_Popova_Final_2.mp3
Category:general -- posted at: 11:48pm EDT

This week we talk to Dr. David K Reynolds about Constructive Living

Dr. David K Reynolds is the creator of Constructive Living. Constructive Living is a Western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy.

He is the author of Constructive LivingThe Constructive Living Handbook and Water, Snow, Water: Constructive Living for Mental Health among many others.

For more information and show notes visit our website....

 

Direct download: David_K_Reynolds_Final.mp3
Category:general -- posted at: 1:18pm EDT

The persistence of the illusion that people or things will make us happy is astonishing, despite much evidence to the contrary.

Direct download: The_Peristent_Illusion.mp3
Category:general -- posted at: 11:46am EDT

Roland Merullo The One You Feed

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This week we talk to Roland Merullo about focusing on our internal life

Roland Merullo is the author of nine novels, including Breakfast with Buddha and Lunch with BuddhaA Little Love Story and American Savior.

Merullo's nonfiction writing includes Revere Beach Elegy, a memoir that won the 2000 Massachusetts Book Award for Non-Fiction, and the travel book The Italian Summer, His essays have appeared in The New York TimesNewsweek, Readers Digest among many others. 

At various points in his life, he has worked in a parking garage, worked for the United States Information Agency in the former Soviet Union, served in the Peace Corps in Micronesia, worked as a carpenter, and taught creative writing and literature at Bennington and Amherst Colleges.

 In This Interview Roland and I Discuss...

  • The One You Feed parable.
  • Choosing our own thoughts.
  • How all that we are is a result of our thoughts.
  • Using humor to convey deeper subjects.
  • His definition of spirituality
  • Focusing on our interior life.
  • The relationship between thought, emotion and behavior.
  • Learning to see our conditioned thoughts.
  • How we never catch up to God or the Divine Intelligence.
  • Learning to be less materialistic- focusing on the things we can't touch or define.
  • Is the human race evolving?
  • Not knowing the answer to the big questions.
  • His meditation practice.
  • How meditation has helped him with depression.
  • How he uses his writing as a vehicle of hope.
  • Choosing the positive instead of the negative.
  • Not passing our pain on to others.
  • Worshipping false gods.
  • The spiritual ideas in the Breakfast with Buddha and Lunch with Buddha books.
  • How often spiritual leaders laugh.
  • Did Jesus and Buddha laugh often?

Roland Merullo Links

Roland Merullo Homepage

Roland Merullo Facebook

Roland Merullo Twitter

Roland Merullo Amazon Author Page

 

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Dan Harris

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Direct download: RolandMerulloFinal.mp3
Category:general -- posted at: 2:09pm EDT

The Brain- The One You Feed

 

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We are all interested in how we feel but our emotions are one thing we cannot change directly. We can however change our behavior or thoughts and then bring about emotional change.

 

 

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Some of our most popular interviews that you might also enjoy:

Kino MacGregor

Strand of Oaks

Mike Scott of the Waterboys

Todd Henry- author of Die Empty

Randy Scott Hyde

 

Direct download: Feelings_Thoughts_and_Behavior.mp3
Category:general -- posted at: 6:19pm EDT

Amy Clover- The One YouFeed

 

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Amy Clover is the founder of StrongInsideOut.com and the driving force behind the 2014 Strong Inside Out Tour. 8 Years ago she was battling depression and OCD and after a near suicide checked herself into the hospital. Now she helps other people take back the power to fight their own demons through fitness and positive action.

 In This Interview Amy and I Discuss...

  • The One You Feed parable.
  • Taking care of our body is a major component of feeding our good wolf.
  • Listening to both wolves.
  • Her battles with depression and OCD.
  • Seeking love in all the wrong places.
  • Learning to fight for ourselves and our mental health.
  • The role of medication in fighting depression.
  • The importance of trying different types of fitness until you find one you like.
  • The importance of just getting started.
  • Breaking workouts down to 10 minutes to get started.
  • The importance of support and accountability in changing behavior.
  • How she still struggles with depression.
  • Getting moving when you are depressed.
  • How we don't have to be living the perfect life to be happy.
  • How fear is the main motivation behind peoples resistance to change.
  • How we owe it to ourselves to try.
  • That some of us need to grow up.
  • How by choosing not to be the hero in our own lives we are choosing to be a victim.
  • How frequently she uses mantras to help her focus her life.
  • The three mindset changes to make things suck less.
  • How the story doesn't end here...there is always more.
  • Questioning our automatic negative thoughts.
  • Walking the tightrope of repression versus wallowing.
     
Direct download: Amy_CloverFinal.mp3
Category:general -- posted at: 12:20pm EDT

The One You Feed

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An approach to dealing with all the craziness out in the world: tend to you own garden.

 

 

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Some of our most popular interviews that you might also enjoy:

Kino MacGregor

Strand of Oaks

Mike Scott of the Waterboys

Todd Henry- author of Die Empty

Randy Scott Hyde

 

 

 

Direct download: Tending_Our_Own_Garden.mp3
Category:general -- posted at: 8:49pm EDT