The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Jake Ducey- The One You Feed

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This week we talk to Jake Ducey about our purpose

When Jake Ducey decided to quit and leave behind a college basketball scholarship and business school at 19, he had no idea that he would slowly become a leading voice for his generation. It was only three years ago that Jake sat in Economics 101, totally discontent with the state of his life, the direction his generation was heading, and the poverty of the world. After nearly dying in a car accident while drunk, he decided to take the last of his savings, drop out of school and travel the world.

It wasn’t until Jake fell off a cliff in Indonesia and his life was saved by locals, that he realized all he was looking for was within him. As a result, he came back and wrote a book about his journey—Into the Wind: My Six-Month Journey Wandering the World for Life’s Purpose—which made the Amazon best-selling list, received acclaim from Jack Canfield and is now being turned into a film script for a major motion picture. He even built an orphanage in Guatemala with part of the proceeds from his book.

If you ask Jake today if he ever thought any of this was possible, he would’ve laughed—but now at 22, he has already written another book, The Purpose Principles: How to Draw More Meaning Into Your Life.

 

 In This Interview Jake and I Discuss...

 

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Direct download: JakeDuceyFinal.mp3
Category:general -- posted at: 5:17pm EDT

one day at a time- the one you feed

One Day at a Time is a cliche but under the surface there is an enormous amount of wisdom.

 

 

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Direct download: One_Day_at_A_Time.mp3
Category:general -- posted at: 10:03pm EDT

Byron Katie The One You Feed

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This week we talk to Byron Katie about questioning our thoughts

Byron Kathleen Mitchell, better known as Byron Katie is an American speaker and author who teaches a method of self-inquiry known as "The Work of Byron Katie" or simply as "The Work". She is married to the writer and translator Stephen Mitchell. She is the founder of Byron Katie International (BKI), an organization that includes The School for the Work and Turnaround House in Ojai, California. 
 
 

 In This Interview Katie and I Discuss...

  • The Four Questions of The Work

 

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Direct download: Byron_Katie_Final_ETZ3.mp3
Category:general -- posted at: 7:00pm EDT

Getting unstuck, small changes add up over time, a little bit of something is better than a lot of nothing and the power of keystone habits.

 

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Direct download: Keystone_Habits.mp3
Category:general -- posted at: 8:54pm EDT

glennon doyle melton the one you feed

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This week we talk to Glennon Doyle Melton about staying open to life

 

 In This Interview Glennon and I Discuss...

  • The One You Feed parable.
  • Having to get through the bad stuff to get to the good stuff.

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Direct download: GlennonMeltonFinal.mp3
Category:general -- posted at: 12:00pm EDT

Josh Shipp aka “The Teen Whisperer” is a former at-risk foster kid turned teen advocate. His TV series TEEN TROUBLE (A&E / Lifetime) documented his work with teens in crisis. He is the author of “The Teen’s Guide to World Domination“, and was listed on Inc. Magazine’s 30 under 30 list. He helps adults understand teens & teens understand themselves. He’s spoken at universities such as Harvard, Stanford, MIT & UCLA and has contributed to Good Morning America, Oprah, 20/20, MTV, CNN, The New York Times and many other media outlets. Eric and Josh dive into topics that apply to everyone, not just teens and parents.

 

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Direct download: JoshShippFinal.mp3
Category:general -- posted at: 4:55pm EDT

the fundamental attribution error

We hold ourselves and others to different standards. The Fundamental Attribution Error can wreak havoc in our lives and relationships.

 

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Kino MacGregor

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Direct download: The_Fundamental_Attribution_Error.mp3
Category:general -- posted at: 5:14pm EDT

Brain Pickings Maria Popova  The One You Feed

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This week we talk to Maria Popova about Brain Pickings and living a good life. 

Our guest today is Maria Popova: a writer, blogger, and critic living Brooklyn, NY.  She is best known for Brainpickings.org, which features her writing on culture, books, and many other subjects. Brain Pickings is seen by millions of readers every month. Maria’s describes her work as  a human-powered discovery engine for interestingness, a subjective lens on what matters in the world and why, bringing you things you didn’t know you were interested in — until you are….

 For more information, show notes and a free resource guide for staying inspired visit our website.

 

 

 

 

 

 

 

 

 

 

 

 

Direct download: Maria_Popova_Final_2.mp3
Category:general -- posted at: 11:48pm EDT

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