The One You Feed

Brad Warner- The One You Feed

 

 subscribe in itunes

This week we talk to Brad Warner about not being a jerk

Brad Warner is an ordained Zen teacher and author of the books There Is No God And He Is Always With YouSit Down and Shut Up and Hardcore Zen. He’s also a writer for the Suicide Girls website, bass player for the hardcore punk rock group 0DFx (aka Zero Defex), star of the movies “Shoplifting From American Apparel” and “Zombie Bounty Hunter M.D.,” director of the film “Cleveland’s Screaming!” and former vice president of the US branch of the company founded by the man who created Godzilla.

His latest book is called: Don't Be a Jerk: Other Practical Advice from Dogen, Japan's Greatest Zen Master - A Radical but Reverent Paraphrasing of Dogen's Treasury of the True Dharma Eye

In This Interview, Brad Warner and I Discuss...

  • The One You Feed parable
  • His book, Don't Be a Jerk and Other Practical Advice from Dogen, Japan's Greatest Zen Master
  • That we become the people we need to become
  • How a person can be a buddha one minute and a jackass the next
  • That once you realize what your "negative" urges are, they become less attractive for you to respond to
  • The answer to the question, "How do you strive to be a better person AND accept life exactly as it is?"
  • That the most intelligent course of action is the one that benefits everyone involved
  • How one of his teachers said that you need to hold an equal amount of faith and doubt
  • The idea that thoughts are just the secretions of your brain the same way your stomach acid are the secretion of your stomach

For more show notes visit our website

 

subscribe in itunes

A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other. 

One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad wolf, which represents things like greed, hatred and fear.

The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”

The grandfather quietly replies, the one you feed

The Tale of Two Wolves is often attributed to the Cherokee Indians but there seems to be no real proof of this. It has also been attributed to evangelical preacher Billy Graham and Irish Playwright George Bernard Shaw. It appears no one knows for sure but this does not diminish the power of the parable.

This parable goes by many names including:

The Tale of Two Wolves

The Parable of the Two Wolves

Two Wolves

Which Wolf Do You Feed

Which Wolf are You Feeding

Which Wolf Will You Feed

It also often features different animals, mainly two dogs.

Direct download: Brad_Warner_Final_2.mp3
Category:general -- posted at: 11:27pm EDT

Michelle Segar Full- The One You Feed

 subscribe in itunes

This week we talk to Michelle Segar about making lasting change

Michelle Segar, PhD, is a motivation scientist and author of critically acclaimed No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness . She is also the Director of the Sport, Health, and Activity Research and Policy Center (SHARP) at the University of Michigan, and Chair of the U.S. National Physical Activity Plan’s Communications Committee.

Her evidence-based ideas about what motivates people to choose and maintain healthy behaviors is changing the conversation across fields. She consults with global organizations on these issues and delivers keynotes and sustainable behavior change trainings. She ran with the Olympic Torch at the 1992 Olympic Games in Barcelona.

In This Interview, Michelle Segar and I Discuss...

  • The One You Feed parable
  • Her book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
  • How considering a different "why" for starting to be more physically active can be helpful
  • That why we engage in physical activity and what it is that we do are critical when it comes to us sticking with it
  • How too many "whys" dilute their positive effect on us
  • Intrinsic vs Extrinsic goals
  • How answering the question, "What kind of physical activity did you enjoy doing as a kid?" can be important
  • That we should start doing what makes us feel good and stop doing what makes us feel bad when it comes to physical activity
  • That any physical movement is better than none at all - Everything counts!

For more show notes visit our website

 

subscribe in itunes

A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other. 

One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad wolf, which represents things like greed, hatred and fear.

The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”

The grandfather quietly replies, the one you feed

The Tale of Two Wolves is often attributed to the Cherokee indians but there seems to be no real proof of this. It has also been attributed to evangelical preacher Billy Graham and Irish Playwright George Bernard Shaw. It appears no one knows for sure but this does not diminish the power of the parable.

This parable goes by many names including:

The Tale of Two Wolves

The Parable of the Two Wolves

Two Wolves

Which Wolf Do You Feed

Which Wolf are You Feeding

Which Wolf Will You Feed

It also often features different animals, mainly two dogs.

Direct download: Michelle_Seager_Final.mp3
Category:general -- posted at: 11:31pm EDT

James R Doty - The One You Feed

 

 subscribe in itunes

This week we talk to James R Doty about the power of compassion

James R Doty, MD, is a Clinical Professor in the Department of Neurosurgery at Stanford University and the Director of the Center for Compassion and Altruism Research and Education at Stanford University School of Medicine. He completed his undergraduate education at the University of CA, Irvine and medical school at Tulane University. He trained in neurosurgery at Walter Reed Army Medical Center and completed fellowships in pediatric neurosurgery at Children’s Hospital in Philadelphia.

As Director of CCARE, Dr. Doty has collaborated on a number of research projects focused on compassion and altruism including the use of neuro-economic models to assess altruism, use of the CCARE developed compassion cultivation training in individuals and its effect, assessment of compassionate and altruistic judgment utilizing implanted brain electrodes and the use of optogenetic techniques to assess nurturing pathways in rodents.

Dr. Doty is also an inventor, entrepreneur and philanthropist having given support to a number of charitable organizations including Children as the Peacemakers, Global Healing, the Pachamama Alliance and Family & Children Services of Silicon Valley. Additionally, he has endowed chairs at major universities including Stanford University and his alma mater, Tulane University. He is on the Board of Directors of a number of non-profit foundations including the Dalai Lama Foundation, of which he is chairman and the Charter for Compassion International of which he is vice-chair. He is also on the International Advisory Board of the Council for the Parliament of the World’s Religions.

He is the author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart 

In This Interview, James R Doty and I Discuss...

  • The One You Feed parable
  • His book,  Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart 
  • The impact of compassionate acts on our brain, health and well-being
  • How early in his childhood he felt like a leaf being blown around by an ill wind
  • The four key lessons that, when learned, changed the trajectory of his life
  • The difference between you and your inner voice
  • That when you create the internal circumstances for reaching your goal, that allows for the possibility of the outward circumstances to align themselves for your own success
  • A scientific perspective on the connection between the brain and the heart and the rest of the body

For more show notes visit our website

Direct download: James_R._Doty_Final.mp3
Category:general -- posted at: 10:08pm EDT

Parker J Palmer- The One You Feed
Photo Credit: Dan Kowalski, Bainbridge Island, WA

 subscribe in itunes

This week we talk to Parker J Palmer about finding wholeness

Parker J. Palmer, is the founder and Senior Partner of the Center for Courage & Renewal. He is a world-renowned writer, speaker and activist who focuses on issues in education, community, leadership, spirituality and social change. He has reached millions worldwide through his nine books, including Let Your Life Speak, The Courage to Teach, A Hidden Wholeness, and Healing the Heart of Democracy.

Parker holds a Ph.D. in sociology from the University of California at Berkeley, as well as eleven honorary doctorates, two Distinguished Achievement Awards from the National Educational Press Association, and an Award of Excellence from the Associated Church Press. In 2010, Palmer was given the William Rainey Harper Award whose previous recipients include Margaret Mead, Elie Wiesel, and Paolo Freire. In 2011, he was named an Utne Reader Visionary, one of “25 people who are changing your world.”

 

 Our Sponsor this Week is Casper Mattress

Visit casper.com/feed and use the promo code “feed” to get $50 off!!

the one you feed- barry mangione

 

In This Interview, Parker J Palmer and I Discuss...

  • The One You Feed parable
  • That wholeness is not about perfection but it's about embracing all that we are
  • His book, Hidden Wholeness: A Journey Towards an Undivided Life
  • What the idea of "the Soul" means to him
  • His experiences with clinical depression and the lesson he's learned, a.k.a. "the pearl of great price"
  • What "the divided life" is
  • That we need BOTH community and solitude
  • The voice of depression
  • The important concept of, "If you can't be in community, watch out for being alone and if you can't be alone, watch out for being in community."
  • The idea of "The Circle of Trust"
  • That sometimes giving advice to someone is like giving CPR to people who can breathe for themselves & when we give them CPR, we're actually inhibiting their own capacity to breathe
  • The importance of letting another person work their way to the answer themselves
  • His book, Healing the Heart of Democracy
  • What he has to say about the current state of politics
  • That rather than looking at the right vs left division in politics, another view is to look at the people who think they can't do anything politically and have given up vs the activists
  • That our founding fathers really got it wrong when defining who "we the people" are
  • The important role that conflict brings to our form of government
  • The Five Habits of the Heart that are important to healing the heart of democracy

For more show notes visit our webpage

 

subscribe in itunes

Direct download: Parker_Palmer_Final.mp3
Category:general -- posted at: 6:58pm EDT

1