The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

The Brain- The One You Feed

 

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We are all interested in how we feel but our emotions are one thing we cannot change directly. We can however change our behavior or thoughts and then bring about emotional change.

 

 

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Some of our most popular interviews that you might also enjoy:

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Direct download: Feelings_Thoughts_and_Behavior.mp3
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