The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

April 2015
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Thu, 30 April 2015

Bonus Re-Issue: Rich Roll from March 2014

Bonus Re-Issue from March 2014

This week on The One You Feed we have Rich Roll.

Rich Roll is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living.

In 2012, Rich became a #1 bestselling author with the publication of his inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. Taking up where the book leaves off, in 2013 Rich launched the wildly popular Rich Roll Podcast, which persistently sits atop the iTunes top-10 lists.

In May 2010, Rich and his ultra-colleague Jason Lester accomplished an unprecedented feat of staggering endurance many said was not possible. Something they call the EPIC5 CHALLENGE – a odyssey that entailed completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week. Commencing on Kauai, they travelled to Oahu, Molokai and Maui before finishing on the Big Island, following the course of the Ironman World Championships on the Kona coast.

In This Interview Rich and I Discuss...

The One You Feed parable.
His experience feeding the bad wolf.
His battle with alcoholism.
How his sobriety wasn't all he needed for happiness.
His moment of clarity at 40 that made him change his life again.
The value of a plant based diet.
How important it is to be ourselves and be vulnerable in telling our story.
How nervous he was about sharing his innermost thoughts in his book.
How he followed his heart and it led to a new life for him
Why you should stop lifehacking and invest in the journey.
How to push through discomfort.
The difference between the thinking mind and your higher consciousness.
Eric taking on a 30 day plant power challenge.

Rich Roll Links

Rich Roll homepage

The Rich Roll podcast

Rich Roll on Medium

Why You Should Stop Lifehacking and Invest in the Journey

@RichRoll on Twitter

Some of our most popular interviews you might also enjoy:

Mike Scott of the Waterboys

Todd Henry- author of Die Empty

Randy Scott Hyde

Direct download: Rich_Roll_Re-Release.mp3
Category:general -- posted at: 5:18pm EDT

Wed, 29 April 2015

074: Rich Roll and Julie Piatt

Rich Roll and Julie The One You Feed

This week we talk to Rich Roll and Julie Piatt about the challenges and the joys of transformation.

Rich Roll is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. He is the author of Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself.

Julie Piatt aka "SriMati" is a plant based chef, singer songwriter, spiritual guide, and mother to four. Julie has spent decades finding the divine in all her endeavors. Living from a deep place of devotion she experiences the presence of God: the conscious eternal flame in all life experiences, the seemingly light and dark, joyous and painful.

Together they are the authors of the excellent new book The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family

In This Interview Dale and I Discuss...

The One You Feed parable.
How what we think about grows.
The Plant Power Way.
Eric's diet transformation.

For full show notes and more visit our website

Direct download: Rich_Roll_2-2.mp3
Category:general -- posted at: 9:13pm EDT