The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Russell Simmons Full- The One You Feed


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This week we talk to Russell Simmons about being a giver


Russell Simmons is an American entrepreneur and author. He began his entrepreneurial career in his youth, but on the wrong side of the law, selling marijuana to make money while an active member of a local gang.

He then partnered with Rick Rubin to create Def Jam Records, and signed artists like the Beastie Boys, LL Cool J, Public Enemy and Run-D.M.C. He is also The Chairman and CEO of Rush Communications, he cofounded the hip-hop music label Def Jam Recordings and created the clothing fashion lines Phat Farm, Argyleculture, and Tantris.

He is also a vocal proponent of meditation and veganism.

In This Interview, Russell Simmons and I Discuss:

  • The One You Feed parable
  • How good givers are great getters
  • Giving before you get
  • Dissociating ourselves from the results of our labors
  • How success and fame don't necessarily make us happy
  • Improving our health through veganism
  • Improving the health of the planet through veganism
  • Corporate greed
  • The horrors of factory farming
  • His experience with Occupy Wall Street
  • The corruption in politics
  • His daily yoga practice
  • Combining yoga, meditation, and veganism
  • Remaining useful and active as we age

For more show notes visit our website


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Direct download: Russell_Simmons_Final.mp3
Category:general -- posted at: 9:57pm EST