The One You Feed
Direct download: Fighting_Depression_Mini-_Episode_Final.mp3
Category:general -- posted at: 2:53pm EDT

 

Mark Shapiro Full The One You Feed

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This week we talk to Mark Shapiro about being authentic

Mark Shapiro is a former marketing director at Showtime Networks Inc., Mark left his six-figure corporate job after 12 years and is on a mission to bring more of what’s real & authentic to the world. He is the founder of AreYouBeingReal.com, the Host of The One & Only Podcast, and a heralded transformational trainer, coach, and speaker.

 In This Interview, Mark Shapiro and I Discuss...

  • His podcast, The One and Only
  • What "authenticity" means to him
  • What it means to live "authentically"
  • Why authenticity is important
  • How focusing on authenticity can build confidence, liberate you and fulfill you
  • How living authentically can bring huge value to the world
  • That it can be hard not to live authentically
  • His choice to leave corporate America
  • People who are not afraid to be themselves
  • People who are afraid to be themselves
  • How living in alignment with your core values can contribute to living authentically
  • That we're either growing or we're dying
  • To always keep the door open to growth and redefining who we are
  • How to remain flexible to new ideas as we age
  • That though we don't like to be uncomfortable, it's rewarding when we take smart risks and try something new
  • How setting goals and being held accountable supports living outside our comfort zones
  • Doing the thing that scares you the most first thing in the day
  • The questions we can ask ourselves to see if we're living authentically

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Direct download: Mark_Shapiro_Final_2.mp3
Category:general -- posted at: 10:13pm EDT

 

Charles Fernyhough-Full- The One You Feed

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This week we talk to Charles Fernyhough about the voices in our heads

Charles Fernyhough is a writer and psychologist. His non-fiction book about his daughter’s psychological development, A Thousand Days of Wonder, was translated into eight languages. His book on autobiographical memory, Pieces of Light was shortlisted for the 2013 Royal Society Winton Prize for Science Books. 

His latest non-fiction book is called The Voices Within. He is the author of two novels, The Auctioneer and A Box Of Birds. He has written for TIME Ideas, Nature, New Scientist, BBC Focus, Guardian, Observer, Financial Times, Literary Review, Sunday Telegraph, Lancet, Scotland on Sunday, Huffington Post, Daily Beast and Sydney Morning Herald. He blogs for the US magazine Psychology Today and has made numerous radio appearances in the UK and US. He has acted as consultant on theatre productions on Broadway and the West End (‘The River’, Royal Court, 2012, and The Circle in the Square, 2014; ‘Old Times’, Harold Pinter Theatre, 2013), numerous TV (BBC1 and Channel 4) and radio documentaries and several other artistic projects. 

He was shortlisted for the 2015 Transmission Prize for the communication of ideas. He is a part-time chair in psychology at Durham University, UK, where he leads the interdisciplinary Hearing the Voice project, investigating the phenomenon of auditory verbal hallucinations. 

 In This Interview, Charles Fernyhough and I Discuss...

  • His new book, The Voices Within: The History and Science of How We Talk to Ourselves
  • The stages of speech in childhood development and how it relates to our inner voice in life
  • The theory that says that our internal speech comes from external speech that we hear/the dialogue we hear as a child which we eventually move inward and it becomes our internal speech
  • Vygotsky's theory
  • What inner speech does for us
  • Inner speech plays a role in regulating behavior
  • It has a role in imagination and creativity
  • It has a role in creating a self
  • That the fact that we create and construct a self, doesn't mean that it is an illusion
  • The theory that says that inner speech is how we bring different parts of our brain together into a coherent narrative
  • How using inner speech skillfully can give us significant advantages in life
  • That talking out loud to yourself actually probably serves some useful function
  • Social speech - private speech - inner speech
  • As the task gets more difficult, children and adults move from inner speech to more private speech
  • How difficult it is to study inner speech
  • The dialogic thinking model
  • How his research that shows it can be helpful to teach mentally ill people who hear voices in their head to think differently about this form of inner speech
  • Theories about why people hear different voices in their head
  • That there is a strong correlation between childhood trauma and hearing voices in one's head as an adult
  • That people hear the voices of the people in books that they've read
  • Experiential crossing
  • How to work with your inner speech to improve the quality of the experience of your life
  • How difficult it is to silence your inner voice so it's better to learn how to productively interact with it, even dialogue with it

 

 

 

Direct download: Charles_Fernyhough_Final.mp3
Category:general -- posted at: 9:20pm EDT

 

Daniel Levitin Full The One You Feed
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This week we talk to Daniel Levitin

Daniel Levitin is an award-winning scientist, musician, author and record producer.

He is the author of three consecutive #1 bestselling books: This Is Your Brain on Music, The World in Six Songs and The Organized Mind. He is also the James McGill Professor of Psychology and Behavioural Neuroscience at McGill University in Montreal, where he runs the Laboratory for Music Cognition, Perception and Expertise.

Dr. Daniel Levitin earned his B.A. in Cognitive Psychology and Cognitive Science at Stanford University, and went on to earn his Ph.D. in Psychology from the University of Oregon.

He has consulted on audio sound source separation for the U.S. Navy, and on audio quality for several rock bands and record labels (including the Grateful Dead and Steely Dan), and served as one of the “Golden Ears” expert listeners in the original Dolby AC3 compression tests. 

He taught at Stanford University in the Department of Computer Science, the Program in Human-Computer Interaction, and the Departments of Psychology, Anthropology, Computer Music, and History of Science. Currently, he is a James McGill Professor of Psychology, Behavioural Neuroscience, and Music at McGill University (Montreal, Quebec), and Dean of Arts and Humanities at the Minerva Schools at KGI.

His latest book is called Weaponized Lies: How to Think Critically in the Post-Truth Era

 

 In This Interview, Daniel Levitin and I Discuss...

  • His new book,Weaponized Lies: How to Think Critically in the Post-Truth Era
  • Evidence-based thinking
  • Critical Thinking
  • The myth that the MMR vaccine causes autism
  • The difference between correlation and causation
  • Belief Perseverance
  • The danger of adopting a belief before all of the evidence is in
  • That we tend to make decisions emotionally rather than based on evidence
  • Persuasion by association
  • How important it is to question the status quo
  • Information overload
  • His book, The Organized Mind
  • What's wrong with multitasking
  • The effect of multitasking
  • Rapid task switching
  • Decision fatigue
  • The benefits of restorative time for the brain
  • His book, This is Your Brain on Music
  • The 6 songs Daniel Levitin gave his friend who didn't really get rock 'n roll
  • The songs he would add to that list now
  • The role of music in our brains
  • How music and the arts can regulate our mood
  • The power of the arts to re-contextualize things for us
  • Music therapy vs Music and emotion
  • The role of opioids in experiencing musical pleasure

 

 

 

Direct download: Daniel_Levitin_Final.mp3
Category:general -- posted at: 9:07pm EDT

 Richard Rohr and Eric The One You Feed Full

 

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This week we talk to Richard Rohr, again

Fr. Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within Christian mysticism and the Perennial Tradition. He is a Franciscan priest of the New Mexico Province and founder of the Center for Action and Contemplation (CAC) in Albuquerque, New Mexico. Fr. Richard’s teaching is grounded in the Franciscan alternative orthodoxy—practices of contemplation and self-emptying, expressing itself in radical compassion, particularly for the socially marginalized.

Fr. Richard is the author of numerous books, including  The Naked Now, Falling UpwardImmortal Diamond, His newest book is The Divine Dance: The Trinity and Your Transformation.

In This Interview, Richard Rohr and I Discuss...

  • That the normal two paths for expanding the soul are great love and great suffering
  • Suffering = whenever you're not in control
  • That Jesus is a map of the human journey
  • That if there's no good reason for suffering you have every right to be negative and cynical
  • How the honeymoon period and the grief period are non-dual states
  • What you're learning in these times is how to stay there and if you don't do this you loose the wisdom that comes with suffering
  • If you don't transform your suffering you transmit it
  • That growth occurs when an individual has just the right amount of feeling safe and ok within the conflict
  • And friendship and love give us this safety to hold us
  • Order - Disorder - Reorder
  • How we don't really want to see the pattern of loss and renewal in life
  • When you hear truth, don't ask "who said it?" Just ask, "is it true?" And if it's true, it's always from the Holy Spirit
  • How important the undeserved nature of Jesus' suffering is
  • Grief = Unfinished hurt
  • How we grow up in a world that is disenchanted
  • That it's hard to heal individually when the culture one lives in is so dysfunctional
  • Clear seeing means seeing the whole picture without our filters in place
  • How love applies to imperfect things, and it's a terrible mistake to wait for things that are "worthy" of our love and perfect
  • The reality and wisdom of "carrying the burden of the self"
  • The greek word for sin literally means when you're shooting the arrow and you miss the bullseye which doesn't mean a culpable thing that makes God not like you
  • How the clergy haven't been very motivated to move beyond a simple, punitive version of God because it keeps the laity codependant on the church
  • Relationships based on Guilt and Shame and You Owe Me are largely co-dependent in nature - it passes for love but it isn't
  • Much of religion - the church, catholic and protestant is built on codependence between the laity and the clergy
  • It has been job security for clergy to keep things this way because you keep people coming back on shame and guilt (the lowest level of motivation)
  • The truth is that God is infinite love. Any other version of God cannot continue and it doesn't lead to God's true nature
  • Evil is almost always absolutely sure of itself - it suffers no self-doubt
  • That faith is balancing the knowing and the not knowing
  • How fundamentalist Christians have moved too far away from this
  • That the great sin of America is superficiality
  • How democracy only works if the people have some degree of awareness and critical thinking
  • The incarnation is finding God IN things, in this world
  • Christian meditation is freeing yourself of yourself so that you can see God in everything
  • The "true self" is unique for every person and is also completely united
  • The "false self" (not the bad self) is the raw material God uses to break you through to your true self. It's cultural, it's passing

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Direct download: Richard_Rohr_2_Final_2.mp3
Category:general -- posted at: 10:08pm EDT

Many people could benefit from a 12 Step program to help handle their addictions but the issue of not believing in God can be a real blocker for them.

I discuss a way to use 12 Step programs while not believing in God.

Direct download: 12_step_God_mini_episode.mp3
Category:general -- posted at: 2:36pm EDT

 Richard Rohr and Eric The One You Feed Full

 

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This week we talk to Richard Rohr

 

Fr. Richard Rohr is a globally recognized ecumenical teacher bearing witness to the universal awakening within Christian mysticism and the Perennial Tradition. He is a Franciscan priest of the New Mexico Province and founder of the Center for Action and Contemplation (CAC) in Albuquerque, New Mexico. Fr. Richard’s teaching is grounded in the Franciscan alternative orthodoxy—practices of contemplation and self-emptying, expressing itself in radical compassion, particularly for the socially marginalized.

Fr. Richard is the author of numerous books, including  The Naked Now, Falling UpwardImmortal Diamond, His newest book is The Divine Dance: The Trinity and Your Transformation.

In This Interview, Richard Rohr and I Discuss...

  • Non-dualistic thinking
  • That non-dualistic thinking is not a balancing act, but rather it's about holding the tension of opposites
  • The difficulty of living without resolution
  • The human psyche identifies with things - it searches for an identity
  • The story of the tree from the garden of Eden is a warning against thinking one knows what perfect good and perfect evil is. It's a warning against dualistic thinking.
  • Trans-rational thinking is beyond access to the rational mind
  • The 6 things that require trans-rational thinking
  • How we can be active in our world but not hate our enemies
  • That we've confused information with transformation
  • Soft Prophecy
  • That the message of the prophets is only about 2% about foretelling Jesus
  • How important it is to change your mind
  • How we've confused cleaning up, growing up, waking up and showing up in our lives
  • That the ego wants 2 things: to be separate and superior
  • Projectors vs Introjectors
  • That prayer is about changing you, not changing God
  • You'll be as hard on other people as you are hard on yourself

 

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Direct download: Richard_Rohr_1_Final.mp3
Category:general -- posted at: 9:50pm EDT

Erik Vance Full The One You Feed a

 

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This week we talk to Erik Vance about the power of our expectations

Erik Vance is a native Bay Area writer replanted in Mexico as a non-native species. Before becoming a writer he was, at turns, a biologist, a rock climbing guide, an environmental consultant, and an environmental educator.

His work focuses on the human element of science – the people who do it, those who benefit from it, and those who do not. He has written for The New York Times, Nature, Scientific American, Harper’s, National Geographic, and a number of other local and national outlets.

His first book, Suggestible You, about how the mind and body continually twist and shape our realities was inspired by his feature in Discover.

 

In This Interview, Erik Vance and I Discuss...

  • All the ways that our brain twists reality in order to make what it expects into reality
  • How our brains are driven by expectations
  • How we take the past, apply it to the present to predict the future
  • Whether we were alive at the same time as saber tooth tigers
  • How powerful the placebo effect
  • How the placebo effect actually generates the neurochemicals in our brain we would expect to see
  • It's not that we imagine we feel a certain way; we really do feel it.
  • "It's All in Your Mind" is totally true
  • How we have a wave of information from our brain, and a wave of information from our body; where they meet is what we feel
  • His experience of being electro-shocked at the NIH
  • How our brains don't want to be wrong
  • How we all have different responses to placebo and type of placebos
  • The gene that helps predict whether you might be a placebo responder
  • Placebo and chronic pain
  • Belief and expectation play a large role in chronic pain
  • The trouble to create new drugs given such high placebo response rates
  • How nocebo's work
  • How much of our pain is create by our expectations
  • The power of hypnosis
  • Hypnosis compared to meditation
  • How fallible our memories are
  • How easy it is to create false memories in people

 

It also often features different animals, mainly two dogs.

Direct download: Erik_Vance_Final.mp3
Category:general -- posted at: 5:03pm EDT

Adyshanti Full- The One You Feed

 

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This week we talk to Adyashanti about waking up

Adyashanti, author of The Way of Liberation, Resurrecting Jesus, Falling into Grace, and The End of Your World, is an American-born spiritual teacher devoted to serving the awakening of all beings. His teachings are an open invitation to stop, inquire, and recognize what is true and liberating at the core of all existence.

Asked to teach in 1996 by his Zen teacher of 14 years, Adyashanti offers teachings that are free of any tradition or ideology. “The Truth I point to is not confined within any religious point of view, belief system, or doctrine, but is open to all and found within all.” Based in California, Adyashanti teaches throughout the U.S. and in Canada, Europe, and Australia.

 

In This Interview, Adyashanti and I Discuss...

  • That our work as humans is on the journey from a walking contradiction to a walking paradox
  • That if we see something out of alignment with our value system we feel it in our body as tension
  • That our bodies are our best aid when it comes to navigating our inner consciousness
  • That there are different types of awakening
  • That awakening is a fundamental shift of identity
  • The primary task of any good spiritual teaching is not to answer your questions but to question your answers
  • What to do when you WANT to change but then you can't seem to change
  • The 5 foundations of spirituality
  • What is my aspiration?
  • That wanting to feel pleasure can only take us so far
  • When we start feeling better we'll stop looking deeper
  • Never abdicate your authority
  • That "true" meditation is the art of allowing everything to be exactly as it is
  • That meditation is there for us to get experiential insight into the nature of our being, our consciousness
  • The importance of bringing your intelligence along for the ride in meditation
  • To let go of what the outcome should be in meditation
  • Our whole body is a sensory instrument through which we experience life
  • That self-inquiry is joining the intellectual mind with the contemplative spirit
  • An unresolved deep question is often what sparks an awakening
  • How contemplation is different from meditation and inquiry
  • The three means of evoking insight: contemplation, meditation, and inquiry
  • The Jesus story is a map for awakening
  • How the Jesus story is so compelling
  • What life is like for awakened people
  • That awakening can be sudden and/or it can be a gradual unfolding
  • How enlightenment is the end of one game and the beginning of another
  • The difference between exploration and seeking
  • Whether or not psychedelic drugs play a role in awakening

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Direct download: Adyashanti_Final.mp3
Category:general -- posted at: 6:35pm EDT

Dean Quick Full Final- The One You Feed

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This week we talk to Dean Quick about the healing power of music

Dean Quick, MT-BC is the Program Director and Board Certified Music Therapist for TranscendED, a treatment center for eating disorders. He also provides broader music therapy through his personal practice. He is also a member of the Music Therapy Association of North Carolina.

 

In This Interview, Dean Quick and I Discuss...

  • His work as a music therapist for people with mental illness
  • How he works with clients who have no musical ability or skill
  • That live music is most effective as well as the client's preferred music in music therapy
  • That music bypasses the cognitive processes of trauma and allows a person to reach a place within themselves that might otherwise be difficult to access
  • How Gabby Giffords has used music to retrain her language
  • That music can ignite the brain unlike anything else
  • Where someone would go to explore music therapy as a patient
  • That music can be used as therapy for children with developmental disabilities
  • How music can be used by anyone as therapy on their own as therapy with some simple approaches
  • Being mindful of the power of music in your own daily life
  • Honoring the feeling in the moment with music
  • Asking yourself "how am I honoring my feeling in this present moment"
  • How we can engage with music in a mindful way to increase the power it has in our lives
  • Using music to pace your practice of progressive muscle relaxation
  • Why it's better to choose our own music rather than buying music playlists that are "for relaxation"

 

 

Direct download: Dean_Quick_Final.mp3
Category:general -- posted at: 8:08pm EDT