102: Deborah Schoeberlein David

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This week we talk to Deborah Schoeberlein David about integrating mindfulness into daily life

Deborah Schoeberlein David is a teacher, education consultant and curriculum developer. Deborah's most recent book is Living Mindfully: At Home, At Work and in the World . An earlier book, Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything, is now in its fourth reprint and has been translated into Spanish and Korean. Deborah's other publications include multiple articles in professional journals and trade magazines; and online postings, including more than 60 blogs for the Huffington Post.

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 In This Interview Deborah and I Discuss...

• The One You Feed parable
• Her new book
• How the mind naturally wanders
• How mindfulness is not a panacea
• Bringing mindfulness into all aspects of our lives
• Exploring different styles of meditation
• The practice of adding in instead of adding on
• Integrating mindfulness into activites that we are already doing
• Focus, Observe, Refocus
• Learning to break our habitual reaction patterns
• Increasing the space between stimulus and response

 

 

  

Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes