- (Photo For The Dispatch by Pete Marovich)
This week we talk to Tim Ryan about mindfulness in everyday life
In This Interview Tim and I Discuss...
- The One You Feed parable.
- How we can't know what wolf we are feeding without awareness.
- The importance of time for contemplation.
- How meditation can increase the space between stimulus and response.
- His path to mindfulness.
- What mindfulness means to him.
- The regret of missing our lives by being distracted.
- Trying to remain mindful in Congress.
- Bringing mindfulness education to the Youngstown School System.
- Teaching kids to pay attention.
- Mindfulness doesn't make you soft, it makes you tough.
- Mindfulness = mental toughness.
- Mindfulness gives us the ability to get back up when we have been knocked down.
- How Mindfulness has been shown to accelerate the healing process.
- The main objections he hears to mindfulness practice.
- How this is the first generation in American history that has a shorter life expectancy than their parents.
Tim Ryan Links
Tim Ryan Homepage
Tim Ryan Congressional Home
Tim Ryan on Facebook
Tim Ryan on Twitter
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Direct download:
TimRyanFinal.mp3
Category:
general
-- posted at: 12:55pm EDT