In This Interview James and I Discuss...

• The One You Feed parable.
• How money can be an addiction that society rewards.
• How much we over estimate one defining moment versus steady day to day behavior.
• The aggregation of marginal gains- improve by 1% in everything you do.
• Small changes can lead to big results.
• Reduce the Scope, Stick to The Schedule.
• Not letting your emotions drive your behavior.
• The difference between professionals and amateurs.
• It's not the result that matters but the action and habit.
• The 2 Minute Rule.
• How willpower often comes after we start, not before.
• "Start with something so easy you can't say no to it"- Leo Babuta
• You don't have to be great at the start, you just need to be there.
• Learning from our failures and seeing it as a data point.
• Seeing failure as an event, not as part of us.
• How mentally tough people define themselves by their persistence, not failure.
• Acquiring more mental toughness or grit.
• How 21 days to create a habit is a myth.
• Missing a habit once in awhile is not a big deal.
• Never missing twice.
• Fixed Mindset versus Growth Mindset.
• How your job is to live out your unique path.
• The difference between competitiveness and comparison.
• How the performance matters, not the judgement of it.
• Ambition and contentment are not opposites.

James Clear Links

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