The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

 

New Tree- The One You Feed

 

This week Eric responds to a follow on Twitter.

I posted a tweet the other day that said:

"The best way out of depression is to hate it and not let yourself get used to it"

I got this response from a follower:

"NOT TRUE - you cannot will yourself out of incorrect wiring in the brain. Watch the platitudes!"

In this episode I discuss the role of anger, will and resolve in dealing with depression.

 

Direct download: Anger_and_Will_Final_Mini9.mp3
Category:general -- posted at: 3:24pm EDT

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