The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Dean Quick Full Final- The One You Feed

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This week we talk to Dean Quick about the healing power of music

Dean Quick, MT-BC is the Program Director and Board Certified Music Therapist for TranscendED, a treatment center for eating disorders. He also provides broader music therapy through his personal practice. He is also a member of the Music Therapy Association of North Carolina.

 

In This Interview, Dean Quick and I Discuss...

  • His work as a music therapist for people with mental illness
  • How he works with clients who have no musical ability or skill
  • That live music is most effective as well as the client's preferred music in music therapy
  • That music bypasses the cognitive processes of trauma and allows a person to reach a place within themselves that might otherwise be difficult to access
  • How Gabby Giffords has used music to retrain her language
  • That music can ignite the brain unlike anything else
  • Where someone would go to explore music therapy as a patient
  • That music can be used as therapy for children with developmental disabilities
  • How music can be used by anyone as therapy on their own as therapy with some simple approaches
  • Being mindful of the power of music in your own daily life
  • Honoring the feeling in the moment with music
  • Asking yourself "how am I honoring my feeling in this present moment"
  • How we can engage with music in a mindful way to increase the power it has in our lives
  • Using music to pace your practice of progressive muscle relaxation
  • Why it's better to choose our own music rather than buying music playlists that are "for relaxation"

 

 

Direct download: Dean_Quick_Final.mp3
Category:general -- posted at: 8:08pm EDT