The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression
121: Aaron Anastasi

aaron anastasi- the one you feed

 

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This week we talk to Aaron Anastasi about not listening to the voices that hold us back

Aaron Anastasi is a Southern California native who graduated with a master’s degree from Princeton where he studied philosophy and psychology.

He’s also a serial entrepreneur with online businesses such as Superior Songwriting Method, Signing Success, and the internationally recognized, Superior Singing Method, an online singing lesson program that grosses seven-figures annually.

Having a love for adventure, he was a pro snowboarder in Vail, Colorado, scaled Glacier Lake mountains in Bolivia, and cut pathways through the jungles of Contagem, Brazil.

Along with being a Los Angeles based actor and filmmaker, Aaron is also a prominent success coach for clients in industry-leading roles, ranging from film directors to marine biologists to TEDx speakers. His new book, The Voice of Your Dreams,was recently released.

Fracture- The One You Feed

In This Interview, Aaron Anastasi and I Discuss:

  • The One You Feed parable
  • The limiting voices in our head
  • The "You don't have what it takes" voice
  • Instead of asking "Do I have what it takes" ask "Do I have the capacity to find the resources I need to be successful"
  • The fixed vs growth mindset, again
  • How the limiting voices often appear as reality
  • How inspiration and passion often arise while we are in action
  • Waiting on inspiration is a mistake and a misunderstanding of how it works
  • The importance of just getting started- the hardest part is right before we start
  • Breaking things down to very small chunks to help us get started
  • Recovering from pessimism
  • The old Hemmingway trick- Finishing while you still have one idea left

For more show notes visit our website

 

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Direct download: Aaron_Anastasi_Final.mp3
Category:general -- posted at: 4:18pm EDT