The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

brigid schulte- the one you feed

 

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Brigid Schulte is an award-winning journalist for the Washington Post and Washington Post magazine. She was part of a team that won the Pulitzer Prize. She is also a fellow at the New America Foundation. She is a regular contributor to the She The People blog and has written for Style, Outlook, and other outlets.

She writes about work-life issues and poverty, seeking to understand what it takes to live The Good Life across race, class and gender.

Her recent book is called Overwhelmed: Work, Love, and Play When No One Has the Time

In This Interview Brigid and I Discuss...

  • The One You Feed parable.
  • How being overwhelmed never goes away.
  • What "The Overwhelm" is.
  • How it's not the amount of stress but how we feel about it.
  • Busyness as a badge of honor.

For more show notes see our website

 

 

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Direct download: BridgidSchulteFinal.mp3
Category:general -- posted at: 8:17pm EDT