The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

jackie warner- the one you feed

 

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This week we talk to Jackie Warner about using exercise and food to improve low mood

Jackie Warner is best known as the star of Bravo’s “Work Out” and “Thintervention”

Jackie is one of the world’s most sought-after fitness experts. She wrote two New York Times Bestsellers, This is Why You’re Fat (and How to Get Thin Forever), and 10 Pounds in 10 Days. Her new is book This is Why You’re Sick and Tired. Jackie has contributed to over thousands of articles, making her the among the most quoted fitness authorities globally. She also stars in several best-selling DVDs.

 

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Aloha Superfood Smoothie- The One You Feed

 

In This Interview Jackie and I Discuss...

  • The One You Feed parable
  • Her new book: This is Why You Are Sick and Tired
  • Monitoring whether our energy brings happiness or sadness to others.
  • Using food and exercise to improve depression.
  • The prevalence of toxicity in our cells.

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Direct download: Jackie_Warner_Final.mp3
Category:general -- posted at: 9:41pm EST