The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

karen valencic edited- the one you feed

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This week we talk to Karen Valencic about using movement to get unstuck

Karen Valencic is the founder of Spiral Impact, an Indianapolis-based speaking, training and development company, which she founded in 1992. Valencic leverages her expertise in communication, science and martial arts to provide a distinct perspective on performance improvement. Karen is the author of the book Spiral Impact: The Power to Get It Done with Grace, and the handbook Giving Deliberate Feedback for Leaders.

As a black belt in Aikido, the Japanese art of reconciliation, Karen weaves examples from the martial art practice mat into her writing and speaking. Aikido is a martial art based on position rather than force. Prior to establishing Spiral Impact, Karen utilized her degree in Mechanical Engineering as a project engineer in the automobile industry.


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In This Interview Karen and I Discuss...

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Direct download: Karen_Valencic_Final_2.mp3
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