The One You Feed - Learn Good Habits to Increase Mindfulness and Happiness and Decrease Anxiety and Depression

Rich Roll and Julie The One You Feed

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This week we talk to Rich Roll and Julie Piatt about the challenges and the joys of transformation.

Rich Roll is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. He is the author of Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself.

 Julie Piatt aka "SriMati" is a plant based chef, singer songwriter, spiritual guide, and mother to four. Julie has spent decades finding the divine in all her endeavors. Living from a deep place of devotion she experiences the presence of God: the conscious eternal flame in all life experiences, the seemingly light and dark, joyous and painful.
 
Together they are the authors of the excellent new book The Plantpower Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family

In This Interview Dale and I Discuss...

  • The One You Feed parable.
  • How what we think about grows.
  • The Plant Power Way.
  • Eric's diet transformation.

For full show notes and more visit our website

 

 

 

 

 

 

 

 

 

 

 

Direct download: Rich_Roll_2-2.mp3
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